MHMARVIN HIGOYFITNESSTHE BUSY DAD FIELD GUIDE

ON THE ROAD. ON YOUR TERMS.

Same stops.
Better orders.

Drive-thru again? Make it work.
Build a protein-first plan around where you actually eat.

Grilled chicken with rice and vegetablesPROTEIN FIRST. KEEP IT SIMPLE.
01

Build your route

Where do you usually stop?

Pick up to 3 spots.

What's the goal?
Road meals per day

Free guidance. No sign-up.

EXAMPLE ROUTE

2 STOPS / LOSE FAT

Your next order, sorted.

30g+
PROTEIN PER STOPKeep calories moderate.

Want a full day mapped out around your specific route? Reply YES and I'll have Marvin take a look.

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Menu sources & ordering notes

Menu availability and portions vary by location. These are curated ordering suggestions, not live menu lookups. Unknown spots use guidance for the type of restaurant you choose. Protein targets are per-stop guidelines, not a full-day prescription.

Chick-fil-A nutrition · McDonald's menu · Chipotle menu

Photo: Caffe Primo via Quandoo.